他一度胖到117公斤，竟用「這種方法」改造自己！一年後他掀開衣服讓所有人失聲尖叫！男生們都應該覺悟了！" >

翻攝YT這個男生本來體重高達１１７公斤！某天他因為一趟旅行，突然對自己的身材感到深惡痛絕！於是，他終於決定開始健身，來看他改變自己的過程：  雖然前後花了將近一年的時間，但最後的成果真的是非常驚人！男生們只要有毅力都可以辦到啊！ 這是他的留言： This is my one year transformation. I was obese and not very happy with the direction my life was going. I did a complete 180 and did what I needed to do to get what I wanted.If you set your mind to it, you can too!Hopefully this video gives some credibility to my expertise and the hardships I"ve gone through. I really do want to help people work towards achieving what I was able to achieve. 


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