How to Cut a Pomegranate (VIDEO)

If you love pomegranates, you have to see this! Find out how to cut a pomegranate in 1 minute using my easy method. No more struggle or fancy tools are required. Just grab a sharp knife and a fresh pomegranate.
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Did you know Pomegranate seeds are called arils? Whatever you call them, they are delicious, good for you, and have so many uses! My favorite way to serve them is in a bowl with a spoon for munching. It’s one of my favorite winter snacks while watching a show.
I also love to sprinkle them over Salads, Green Smoothie Bowls, and Steel Cut Oats. From garnishing to juice to ice cream toppings, you’ll be amazed how quickly they disappear. See all of the yummy serving ideas below.
The Best Way to Cut a Pomegranate VideoHere is a short video tutorial on how to eat a pomegranate. Are you surprised at how easy it is to get the seeds out? If you’re super speedy, I bet you could remove the seeds in under 30 seconds.
How to Buy a PomegranateWhen picking a Pomegrantate at the grocery store, here’s what to look for:

Angular Shape – ripe pomegranates aren’t actually round. Find one with more flat sides.

Smooth skin – you’re looking for firm, leathery skin. You don’t want a ton of give, but if you can scratch it slightly with your nail, it’s perfectly ripe. The color can vary from light red to dark red.

Heavy – Get a fruit that is heavy for its size, so you know the seeds are juicy! How to Cut a PomegranateCutting this delicious fruit may seem intimidating, but our step-by-step tutorial on how to cut a pomegranate is the best way to learn! De-seeding your own fruit is much cheaper than buying the seeds, and they will be fresh!

Cut off the top – Make a slice around the top of the whole pomegranate to cut off the flower. Be careful just to pierce the skin, and not cut into the seeds.Pull the top off gently and set it aside.

Identify the Veins – find the ribs or veins inside that divide up the fruit, like you’d see in an orange. Cut around the outside of the fruit just like you did in step one, going just through the skin, but this time following the veins and cutting almost to the bottom.

Use your hands to loosen the veins and seeds inside the fruit, gently pulling the sections apart and being careful not to crush the seeds.

Turn each slice over in your hand over a bowl so the seeds face down, and then use a wooden spoon to hit the top or skin side. The seeds will pop right out in your hand and bowl. Easy! Pro Tip:To remove all the white pith from the seeds, add cold water to your bowl of seeds. The white debris floats to the top and the seeds go to the bottom of the bowl!
How to Serve Pomegranate ArilsPomegranate seeds pair with and garnish so many breakfasts, desserts, salads, and even savory ingredients. Here are some Ideas:

Garnish – scatter around your Roast Turkey, or Prime Rib for the holidays.

Salads – try them in Winter Fruit Salad, Pear Salad, Sweet Potato Salad or Beet Salad

Dessert – ttry Pomegranate Christmas Cake, Baked Pears or Panna Cotta

Breakfast – Top Buttermilk Pancakes, Waffles or Overnight Oats, or layer with Granola in Parfaits. How to Store Pomegranate ArilsOnce you learn how to open a pomegranate, you can easily store the seeds. If you used my cold water trick above to remove the white membrane pieces, be sure to dry the seeds with a paper towel and store in an airtight container in the refrigerator for up to 5 days

It’s so easy to learn how to cut a pomegranate! My method is tried and true, and I can’t wait to hear how you like it. Have you tried this technique? Do you do something different? I’d love to hear how it went and what are your favorite uses for pomegranate seeds in the comments!


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